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Written By-Knowles GeertsenConcern can either impede or drive you in self-defense. click to read can develop your senses and quicken reactions. Acknowledge concern yet don't allow it control you. Really feeling encouraged aids overcome fear and react decisively. Training and self-confidence construct empowerment. Control actions and reactions to
Created By-Knight GravgaardMaster self-defense basics by initially knowing your environments and trusting your instincts. Exercise spoken de-escalation and establishing limits. Understand individual space and important methods like straight strikes and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Project self-confide
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Composed By-Galbraith ToppMaster standard protection methods like easy steps and limit setting. Concentrate on striking susceptible locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Enhance ground defense by grasping guard setting and escapes like the arm joint strate